July 24th, 2018
If you're hitting a wall with your solo workouts at the gym, jumping into a group fitness class is a great way to bring the energy back to your routine. The sweat sessions at barre3 offer a unique approach to strength-training that will lift you right out of your exercise rut. The classes combine different elements of ballet, Pilates, and yoga to create a head-to-toe workout.
Sign up for a class at barre3 to experience the mind-body effects of its signature fitness approach. Each class incorporates different moves from the fitness modalities that inspire barre, but always in the same general sequence. First, you'll hold poses in order to build heat and strength. Next, you'll start to make tiny movements, almost imperceptible, in order to fatigue your muscles and create a solid core. Finally, you'll flow through big, dynamic movements to help ease any tension and limber up the body before class concludes.