June 30th, 2018
There are countless reasons to try CrossFit, according to its fans. Its high-intensity workouts organically foster community as you and your fellow exercisers push your bodies to the brink. The functional movements turn your body into a powerhouse in a way other fitness regimes can't. It offers an outlet for stress and anxiety. If you'd like to experience any of these benefits, come to Potomac CrossFit to learn more.
Potomac CrossFit keeps its clients engaged and motivated by switching up the fitness routine every day—hence the "Workout of the Day" or WOD. Once you learn the basic functional movements of CrossFit, which include everything from jumping to lifting, you can join in the WOD and simply adjust the intensity of the workout to meet you where you are on your fitness journey.