September 29th, 2017
If you're a Crossfit enthusiast, you understand exactly why this unique workout has become so popular in recent years. If you're new to Crossfit, why not visit Potomac Crossfit and find out for yourself?
The biggest draw here, of course, is the camaraderie and sense of community that characterizes just about every Crossfit gym, thanks to the fact that everyone works out together, encouraging each other and offering suggestions on technique. This is possible because of Crossfit's "workout of the day" (WOD, in Crossfit parlance), which the whole gym participates in and approaches as a collective challenge. To be sure, Crossfit is a heart-pounding, muscle-straining kind of workout, so if you're looking for some gentle stretching and meditation, this is probably not the workout for you!